At-home Workout Equipment Substitutions

At-home workout equipment substitutions: Weights: Use soup cans, water bottles, laundry detergent bottles or gallon jugs filled with water/sand as weights! If you have a baby/toddler (or even a dog!), use him/her as your weight! Cardio: Run up and down a flight of stairs for a killer cardio session! Triceps: Use a chair for tricepContinue reading “At-home Workout Equipment Substitutions”

How to Workout During the Winter

Are you struggling to workout over the winter? I feel you! I haven’t worked out this consistently (during the winter) since my junior year of high school, 9 years ago! These are some of my tips for you ladies who hate the cold as much as I do: – Start your warmup while you’re stillContinue reading “How to Workout During the Winter”