How to be More Consistent

Consistency is possible. It may not feel like it, but with these 5 tweaks, it is. First, schedule it into your day and follow through. Do you press snooze a few too many times and never have time to workout in the morning? Workout at night! Are you too tired at the end of theContinue reading “How to be More Consistent”

The Secret to Consistency

Struggling with consistency?⁠ Find an accountability buddy (or buddies)!⁠ If you’re trying to start a new healthy habit, studies show that peer support can increase your success rate from 10% to nearly 80%!⁠ Crazy, right?!⁠ Who’s your accountability buddy or who do you wish was your buddy? Comment their name below!⁠ Don’t have someone inContinue reading “The Secret to Consistency”

Why I Never Reached My Fitness Goals

Despite being athletic, basically having my own personal trainer at my disposal (hello, professional athlete husband), and knowing my way around the gym, I wasn’t reaching my fitness goals.  What I lacked? Consistency. As soon as I not only made that realization but accepted it, I dove in. I took a hard look at myselfContinue reading “Why I Never Reached My Fitness Goals”

How I Started Working Out More

I used to be great at working out over the summer, getting all the gains, but as soon as cooler weather hit, for whatever reason, I’d always get off track and lose the progress I’d made. This forced me to start over ever summer when working towards that summer body, and man did I getContinue reading “How I Started Working Out More”

My Initial Reaction to Beachbody On Demand

My New Year’s resolution last year was to workout 5 days a week, unless I was really sick. Like most New Year’s resolutions, I didn’t (completely) stick with it. Instead, I skipped a workout here and there, BUT I was able to continue working out on a regular basis. Most recently, this has primarily beenContinue reading “My Initial Reaction to Beachbody On Demand”