Not Getting Results?

This is for the girl who’s insecure in her skin.  Doing her own thing on her fitness journey, convinced she knows what she’s doing, but not getting the results she wants. Maybe she’s inconsistent, saying she doesn’t have time for an hour long workout regularly. Or maybe she’s doing the same workouts every time sheContinue reading “Not Getting Results?”

Why follow a meal plan if you’re already skinny?

When I looked at my daily food intake and compared it to my customized meal plan, I realized I wasn’t eating enough vegetables (3 servings too few, to be exact!) and was eating 5 too many servings of carbs! (#ihateveggies) Carbs are necessary for your body to function well, but I was not only eatingContinue reading “Why follow a meal plan if you’re already skinny?”