How’s Your Journey Going?

How long have you been on your fitness journey? What gains have you gotten? It’s a slow process and I’ll always remind you it is, but if it’s been months and you still aren’t getting results, something needs to change. Maybe you need to try a different type of workout, be more consistent, and/or adjustContinue reading “How’s Your Journey Going?”

3 Tips to Achieve Goals

Do you have goals you haven’t been able to achieve? Does it feel like you’ve been working towards them forever, but they’re always just out of reach? I felt the same way on my fitness journey. Here are some tips I’ve learned recently: Have a why: Establish a meaningful reason why you want to achieveContinue reading “3 Tips to Achieve Goals”

Do You Start Over Every Spring?

How’s it feel to be starting your fitness journey again? Have you started again yet? This is around the time when I’d restart my fitness journey after taking the winter off.  It was easy to avoid workouts in the winter- it’s cold, dreary, classes are in full swing, and layers of clothing hide any gainsContinue reading “Do You Start Over Every Spring?”

Not Getting Results?

This is for the girl who’s insecure in her skin.  Doing her own thing on her fitness journey, convinced she knows what she’s doing, but not getting the results she wants. Maybe she’s inconsistent, saying she doesn’t have time for an hour long workout regularly. Or maybe she’s doing the same workouts every time sheContinue reading “Not Getting Results?”

Progress from Working Out at Home

I’ve gone from skin and bones to “where did that come from?!” by working out at home. I didn’t think I needed a trainer or program to follow. I was skeptical of at-home workouts getting me good results. Would it be worth the cost? 1000%!  Shoulder pain that plagued me for YEARS is gone (good-byeContinue reading “Progress from Working Out at Home”