How to Stay Motivated on Your Fitness Journey

No one feels like working out every day. Since you’re bound to want to skip your workout sometime in the future (if it hasn’t already happened 😜), here are some ways to stay motivated and keep working towards your goals! Have a “why”: Knowing why you started your journey in the first place will remindContinue reading “How to Stay Motivated on Your Fitness Journey”

3 Tips to Achieve Goals

Do you have goals you haven’t been able to achieve? Does it feel like you’ve been working towards them forever, but they’re always just out of reach? I felt the same way on my fitness journey. Here are some tips I’ve learned recently: Have a why: Establish a meaningful reason why you want to achieveContinue reading “3 Tips to Achieve Goals”

How to be More Consistent

Consistency is possible. It may not feel like it, but with these 5 tweaks, it is. First, schedule it into your day and follow through. Do you press snooze a few too many times and never have time to workout in the morning? Workout at night! Are you too tired at the end of theContinue reading “How to be More Consistent”

Why I Never Reached My Fitness Goals

Despite being athletic, basically having my own personal trainer at my disposal (hello, professional athlete husband), and knowing my way around the gym, I wasn’t reaching my fitness goals.  What I lacked? Consistency. As soon as I not only made that realization but accepted it, I dove in. I took a hard look at myselfContinue reading “Why I Never Reached My Fitness Goals”

How I Started Working Out More

I used to be great at working out over the summer, getting all the gains, but as soon as cooler weather hit, for whatever reason, I’d always get off track and lose the progress I’d made. This forced me to start over ever summer when working towards that summer body, and man did I getContinue reading “How I Started Working Out More”