How to Stay Motivated on Your Fitness Journey

No one feels like working out every day. Since you’re bound to want to skip your workout sometime in the future (if it hasn’t already happened 😜), here are some ways to stay motivated and keep working towards your goals! Have a “why”: Knowing why you started your journey in the first place will remindContinue reading “How to Stay Motivated on Your Fitness Journey”

How to be More Consistent

Consistency is possible. It may not feel like it, but with these 5 tweaks, it is. First, schedule it into your day and follow through. Do you press snooze a few too many times and never have time to workout in the morning? Workout at night! Are you too tired at the end of theContinue reading “How to be More Consistent”

The Secret to Consistency

Struggling with consistency?⁠ Find an accountability buddy (or buddies)!⁠ If you’re trying to start a new healthy habit, studies show that peer support can increase your success rate from 10% to nearly 80%!⁠ Crazy, right?!⁠ Who’s your accountability buddy or who do you wish was your buddy? Comment their name below!⁠ Don’t have someone inContinue reading “The Secret to Consistency”

Why I Never Reached My Fitness Goals

Despite being athletic, basically having my own personal trainer at my disposal (hello, professional athlete husband), and knowing my way around the gym, I wasn’t reaching my fitness goals.  What I lacked? Consistency. As soon as I not only made that realization but accepted it, I dove in. I took a hard look at myselfContinue reading “Why I Never Reached My Fitness Goals”