Today was the last day of my favorite program so far! I start the more advanced version of it tomorrow, but wanted to take a minute to appreciate and realize how far I’ve come in just 3 weeks (+ even while I had to take a break while I was sick!)– I beat my scoreContinue reading “Update on the Last 3 Weeks”
Tag Archives: Consistency
Be Proactive
I have news for you- If you’re waiting, there will NEVER be a “perfect” day to workout. You’ll always find something else to fill that time instead. You need to be proactive. Schedule it into your day. Be willing to make a sacrifice to get it done- the other day I left a brunch earlyContinue reading “Be Proactive”
How to Stay Motivated on Your Fitness Journey
No one feels like working out every day. Since you’re bound to want to skip your workout sometime in the future (if it hasn’t already happened 😜), here are some ways to stay motivated and keep working towards your goals! Have a “why”: Knowing why you started your journey in the first place will remindContinue reading “How to Stay Motivated on Your Fitness Journey”
Keep Going!
It’s easy to think you aren’t making progress because progress is so gradual. You look at yourself everyday and can’t see the small, incremental changes that are building up to make the difference you’re working towards. But it’s working, I promise it is. Every workout, every rep, is one step closer to your goal! YouContinue reading “Keep Going!”
How to be More Consistent
Consistency is possible. It may not feel like it, but with these 5 tweaks, it is. First, schedule it into your day and follow through. Do you press snooze a few too many times and never have time to workout in the morning? Workout at night! Are you too tired at the end of theContinue reading “How to be More Consistent”
The Secret to Consistency
Struggling with consistency? Find an accountability buddy (or buddies)! If you’re trying to start a new healthy habit, studies show that peer support can increase your success rate from 10% to nearly 80%! Crazy, right?! Who’s your accountability buddy or who do you wish was your buddy? Comment their name below! Don’t have someone inContinue reading “The Secret to Consistency”
Why I Never Reached My Fitness Goals
Despite being athletic, basically having my own personal trainer at my disposal (hello, professional athlete husband), and knowing my way around the gym, I wasn’t reaching my fitness goals. What I lacked? Consistency. As soon as I not only made that realization but accepted it, I dove in. I took a hard look at myselfContinue reading “Why I Never Reached My Fitness Goals”
