Love Your Body

Life’s better when you love your body.  Even though you might not realize it, hating your body takes a toll on you. Think about all the energy and time you spend criticizing your body; now imagine putting that towards something else, like self-love time, pouring into other women or your children, or working towards aContinue reading “Love Your Body”

Your Body is Capable of Amazing Things!

Your body is a masterpiece. It’s capable. It’s strong. It can do the things you set your mind to. Today during my workout I was realizing how much stronger my body’s gotten and that it can do things now that I couldn’t in the past. I’ve gotten stronger, more flexible, and more understanding of myContinue reading “Your Body is Capable of Amazing Things!”

Be Patient with Yourself

I shared this quote to my story on Instagram but it resonated with me so much I wanted to share it here too: 👇🏼 “Be patient with yourself. Nothing in nature blooms all year.” 🌸 I think this is especially important to hear right now; I know a lot of people are struggling with quarantineContinue reading “Be Patient with Yourself”