How to Change your Life

It’s the small, daily changes we make that change our lives. Trying to save $10,000? Start by saving $4/day (your morning coffee). Want to run a marathon? Start by walking a mile a day. Want to eat healthier? Start by removing soda from your diet. I’ve always believed you’re more likely to stick with somethingContinue reading “How to Change your Life”

Why do you Workout?

“Workout because you love your body, not because you hate it.” When you view working out as a task you must do to “fix” your body, you’re going to dread it.  On the flip side, if you workout because you respect your body and everything it’s capable of, you start to enjoy being more active.Continue reading “Why do you Workout?”

Love Your Body

Life’s better when you love your body.  Even though you might not realize it, hating your body takes a toll on you. Think about all the energy and time you spend criticizing your body; now imagine putting that towards something else, like self-love time, pouring into other women or your children, or working towards aContinue reading “Love Your Body”

Your Body is Capable of Amazing Things!

Your body is a masterpiece. It’s capable. It’s strong. It can do the things you set your mind to. Today during my workout I was realizing how much stronger my body’s gotten and that it can do things now that I couldn’t in the past. I’ve gotten stronger, more flexible, and more understanding of myContinue reading “Your Body is Capable of Amazing Things!”

Be Patient with Yourself

I shared this quote to my story on Instagram but it resonated with me so much I wanted to share it here too: 👇🏼 “Be patient with yourself. Nothing in nature blooms all year.” 🌸 I think this is especially important to hear right now; I know a lot of people are struggling with quarantineContinue reading “Be Patient with Yourself”

Living the Dream

✨ It’s a dream come true: ✨ Closing the distance in our relationship to be together every day. 💕 Working remotely in Greece (I mean- look at that water!). 👩🏼‍💻 Helping people live healthier lives (talk about purposeful work!). 💪🏼 Making progress on my own journey (in all aspects- physically, mentally, spiritually). 🙏🏼 Doing whatContinue reading “Living the Dream”

There's Another Option

I feel bad for the girl who thinks there’s no other option- A regular 9-5 job… Living paycheck to paycheck… Being in debt… Clocking in and out without a larger purpose… With no time for herself. What if I told you though that with some hard work and dedication, there’s an alternative? Working from homeContinue reading “There's Another Option”

How to Improve your Life

Start with yourself. If you always look for the negative in a situation, that’s what you’ll find. If you’re constantly putting yourself down, you won’t make it very far. If you don’t think you can do it, you won’t.Believe in yourself. Start focusing on what you have accomplished, not what you haven’t. Set aside time dailyContinue reading “How to Improve your Life”