Do You Start Over Every Spring?

How’s it feel to be starting your fitness journey again? Have you started again yet? This is around the time when I’d restart my fitness journey after taking the winter off.  It was easy to avoid workouts in the winter- it’s cold, dreary, classes are in full swing, and layers of clothing hide any gainsContinue reading “Do You Start Over Every Spring?”

What I’m Doing to Make a Difference

Aside from educating myself (and hopefully some of you), I’ve felt relatively unable to make a difference in this fight, especially being in Greece. That being said, I’m excited to announce something I can do this month to help: We have 4 African American super trainers that are partnered with our company and paid perContinue reading “What I’m Doing to Make a Difference”

Your Body is Capable of Amazing Things!

Your body is a masterpiece. It’s capable. It’s strong. It can do the things you set your mind to. Today during my workout I was realizing how much stronger my body’s gotten and that it can do things now that I couldn’t in the past. I’ve gotten stronger, more flexible, and more understanding of myContinue reading “Your Body is Capable of Amazing Things!”

Not Getting Results?

This is for the girl who’s insecure in her skin.  Doing her own thing on her fitness journey, convinced she knows what she’s doing, but not getting the results she wants. Maybe she’s inconsistent, saying she doesn’t have time for an hour long workout regularly. Or maybe she’s doing the same workouts every time sheContinue reading “Not Getting Results?”

How to be More Consistent

Consistency is possible. It may not feel like it, but with these 5 tweaks, it is. First, schedule it into your day and follow through. Do you press snooze a few too many times and never have time to workout in the morning? Workout at night! Are you too tired at the end of theContinue reading “How to be More Consistent”

Living the Dream

✨ It’s a dream come true: ✨ Closing the distance in our relationship to be together every day. 💕 Working remotely in Greece (I mean- look at that water!). 👩🏼‍💻 Helping people live healthier lives (talk about purposeful work!). 💪🏼 Making progress on my own journey (in all aspects- physically, mentally, spiritually). 🙏🏼 Doing whatContinue reading “Living the Dream”

At-home Workout Equipment Substitutions

At-home workout equipment substitutions: Weights: Use soup cans, water bottles, laundry detergent bottles or gallon jugs filled with water/sand as weights! If you have a baby/toddler (or even a dog!), use him/her as your weight! Cardio: Run up and down a flight of stairs for a killer cardio session! Triceps: Use a chair for tricepContinue reading “At-home Workout Equipment Substitutions”

The Secret to Consistency

Struggling with consistency?⁠ Find an accountability buddy (or buddies)!⁠ If you’re trying to start a new healthy habit, studies show that peer support can increase your success rate from 10% to nearly 80%!⁠ Crazy, right?!⁠ Who’s your accountability buddy or who do you wish was your buddy? Comment their name below!⁠ Don’t have someone inContinue reading “The Secret to Consistency”

Fitness Journey Update

“It’s a gradual process but quitting won’t speed it up.” My visual results aren’t bad for only 3 months of working out from home, but this program changed me even more mentally. I showed myself that I can not only workout through the toughest part of the winter, but I can do it for anContinue reading “Fitness Journey Update”