5 Ways to Improve Your Health if you’re Always Sick

I’ve been skinny all my life. Many would think it’s a blessing, and I guess in some ways it is. I can eat whatever I want and it doesn’t show; I don’t need to workout to fit into society’s “perfect” body type. Basically, I can treat my body horribly and no one would know becauseContinue reading “5 Ways to Improve Your Health if you’re Always Sick”

What to Pack for a Kitchen Overseas

When I move overseas for nine months, I only take a large suitcase, a large carry-on and a personal item. Even with a minimum amount of space, there are certain kitchen items you can’t live without that you’ll want to take with you from home. This is my list of kitchen must-haves overseas: Small blender:Continue reading “What to Pack for a Kitchen Overseas”

The 5 Easiest Ways to Eat Eggs

If you’re trying to bulk up, eggs are one type of food that should be your new best friend! Bodybuilders may eat as many as 6 eggs in a meal for the calories. They’re packed with proteins, vitamins, and minerals to help you recover and take full advantage of your workouts! Another benefit of eggsContinue reading “The 5 Easiest Ways to Eat Eggs”

Tips to Find the Best Flight Deals

Finding cheap airline tickets can be really overwhelming, and is often a trading game of price vs. layovers until you come to a happy balance between the two. It can be a challenging and stressful process, but these hacks should help you through the process! Use an incognito window: Whenever you sit down to lookContinue reading “Tips to Find the Best Flight Deals”

Space-Saving Packing Tips

It can be tough to fit everything you want to take overseas in your luggage, but these space-saving tips will help you optimize your baggage space! Roll it: If it can be rolled, roll it instead of folding! This saves space in your bags and reduces wrinkles. Fill your shoes, bags, etc.: Optimize the spaceContinue reading “Space-Saving Packing Tips”

My Initial Reaction to Beachbody On Demand

My New Year’s resolution last year was to workout 5 days a week, unless I was really sick. Like most New Year’s resolutions, I didn’t (completely) stick with it. Instead, I skipped a workout here and there, BUT I was able to continue working out on a regular basis. Most recently, this has primarily beenContinue reading “My Initial Reaction to Beachbody On Demand”