Strawberry-Feta Salad

I don’t like vegetables but I love fruit, so I like to hide vegetables with my fruit. This salad is probably my favorite way to do this! Tip: the smaller you slice your strawberries, the farther you can stretch them. Strawberry, feta salad: Lettuce Sliced fresh strawberries Feta cheese Sliced almonds Walnuts Homemade strawberry vinaigretteContinue reading “Strawberry-Feta Salad”

What’s the Definition of a Racist?

Being a racist doesn’t mean you’re a bad person.  What?? Hear me out- We’ve come to believe that a racist is  1. An individual  2. Who consciously doesn’t like people based on race  3. & who intentionally seeks to be mean to them. By this definition, when someone points out that something was racist, weContinue reading “What’s the Definition of a Racist?”

Why do you Workout?

“Workout because you love your body, not because you hate it.” When you view working out as a task you must do to “fix” your body, you’re going to dread it.  On the flip side, if you workout because you respect your body and everything it’s capable of, you start to enjoy being more active.Continue reading “Why do you Workout?”

#ManorStrong Summer Challenge Kick-off!

As a proud alumna of Manor College, I’m excited to announce their #ManorStrong Summer Challenge kicking off today! Every two weeks for the next 6 weeks, we’ll have a new fun challenge to stay active! Starting today, we challenge you to do an “in place” exercise for 15 minutes, 5 days each this and nextContinue reading “#ManorStrong Summer Challenge Kick-off!”

How’s Your Journey Going?

How long have you been on your fitness journey? What gains have you gotten? It’s a slow process and I’ll always remind you it is, but if it’s been months and you still aren’t getting results, something needs to change. Maybe you need to try a different type of workout, be more consistent, and/or adjustContinue reading “How’s Your Journey Going?”

How to Stay Motivated on Your Fitness Journey

No one feels like working out every day. Since you’re bound to want to skip your workout sometime in the future (if it hasn’t already happened 😜), here are some ways to stay motivated and keep working towards your goals! Have a “why”: Knowing why you started your journey in the first place will remindContinue reading “How to Stay Motivated on Your Fitness Journey”

3 Tips to Achieve Goals

Do you have goals you haven’t been able to achieve? Does it feel like you’ve been working towards them forever, but they’re always just out of reach? I felt the same way on my fitness journey. Here are some tips I’ve learned recently: Have a why: Establish a meaningful reason why you want to achieveContinue reading “3 Tips to Achieve Goals”