Music & Workouts

Music is one of my secrets to success; it pumps me up and gives me something to focus on, especially when I need to push myself. (If you need a workout playlist, you can access mine for free on Spotify- link in my bio!)

I got these results from doing a 2 month-long program set to the beat of the music!

Working out with appropriate beats sounded nice but I didn’t realize how effective it would be in a program! I really pushed myself to stay on beat, which kept me from rushing through moves (like I always do) or slowing down to skimp on some reps.

I pushed myself harder during this program than I ever have before, and I’d say it shows!

Now that I’ve done this program, I’m extra excited for our newest program that’s also set to the beat of the music! 

Not only that, but it’s a fast-paced lifting program (right up my alley!), focused on building muscle & burning fat in just 25-35 minutes/day!

I’ll be doing it with a small group of ladies (the ultimate accountability!) & I’d love to have you join us! Prep week starts July 20- comment below if you want more details!

(Full transparency: These photos are taken closer to 3 months apart because I took my “before” photo a bit before the program started, and was late taking my “after” photo due to all of the moving we did recently. Regardless, I got these results from about 60 days of working out.)

Published by Sarah C. Gilbert

I help ladies eat better and workout consistently. I'm married to my high school sweetheart; we were in a long distance relationship for 8 years before getting married, and even now are still occasionally in a long distance relationship. I love sunshine/warmth, cute dogs, working out, motivational quotes, spending time with my husband, and cooking. Follow me on Instagram: @SarahGilbertFitness

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