“Workout because you love your body, not because you hate it.”
When you view working out as a task you must do to “fix” your body, you’re going to dread it.
On the flip side, if you workout because you respect your body and everything it’s capable of, you start to enjoy being more active.
Instead of criticising yourself mentally during your workout, your internal monologue shifts to uplifting, encouraging words: “I can do this,” “I’m getting stronger,” “I am powerful.”
& then that positivity translates into the rest of your life in the form of confidence and happiness!
What do you tell yourself while you’re working out?
