How’s Your Journey Going?

Fitness journey progress

How long have you been on your fitness journey?

What gains have you gotten?

It’s a slow process and I’ll always remind you it is, but if it’s been months and you still aren’t getting results, something needs to change.

Maybe you need to try a different type of workout, be more consistent, and/or adjust your diet.

I was “on” a fitness journey all through college but never made any significant progress.

Subconsciously I knew this, but I was avoiding the fact that what I was doing wasn’t working.

There’s no shame- I played sports through high school and “knew” how to workout, but there’s so much more to getting results than just lifting some weights or running on the treadmill.

I really wasn’t training my entire body, being consistent, or eating well; if you aren’t either, hit me up and let’s chat- because I’ve been there!

Published by Sarah C. Gilbert

I help ladies eat better and workout consistently. I'm married to my high school sweetheart; we were in a long distance relationship for 8 years before getting married, and even now are still occasionally in a long distance relationship. I love sunshine/warmth, cute dogs, working out, motivational quotes, spending time with my husband, and cooking. Follow me on Instagram: @SarahGilbertFitness

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