How long have you been on your fitness journey?
What gains have you gotten?
It’s a slow process and I’ll always remind you it is, but if it’s been months and you still aren’t getting results, something needs to change.
Maybe you need to try a different type of workout, be more consistent, and/or adjust your diet.
I was “on” a fitness journey all through college but never made any significant progress.
Subconsciously I knew this, but I was avoiding the fact that what I was doing wasn’t working.
There’s no shame- I played sports through high school and “knew” how to workout, but there’s so much more to getting results than just lifting some weights or running on the treadmill.
I really wasn’t training my entire body, being consistent, or eating well; if you aren’t either, hit me up and let’s chat- because I’ve been there!
