3 Tips to Achieve Goals

How to achieve goals

Do you have goals you haven’t been able to achieve?

Does it feel like you’ve been working towards them forever, but they’re always just out of reach?

I felt the same way on my fitness journey.

Here are some tips I’ve learned recently:

Have a why: Establish a meaningful reason why you want to achieve your goal. Remembering this will remind you why you started in the first place when things get tough.

Find support/accountability: Studies have shown people are more likely to reach their goals when they have support and accountability. Set yourself up for success by finding a buddy; you two can pull each other along to reach your goals!

Consider the costs: All change comes with a sacrifice; are you willing to give up comfort, time, etc. for your goal? Realizing the cost of your goal will allow you to see what it’ll really take to achieve it.

What’s your goal? Comment it below!

Published by Sarah C. Gilbert

I help ladies eat better and workout consistently. I'm married to my high school sweetheart; we were in a long distance relationship for 8 years before getting married, and even now are still occasionally in a long distance relationship. I love sunshine/warmth, cute dogs, working out, motivational quotes, spending time with my husband, and cooking. Follow me on Instagram: @SarahGilbertFitness

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